Every individual has many incidents stored in his memory. Memory played an extremely important part of the development of human society. Memory improvement techniques are pretty simple to learn but they require a lot of practice and constant use, otherwise there is hardly any benefits.
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Friday, May 18, 2018

Drink lots of water may boost your memory

As part of its body functions, water contributes to the maintenance of normal brain functions. Cognition is involved in everything we do, including perceiving, thinking, remembering, as well as feeling emotions and exerting control over the environment. Drink lots of water or non-caffeinated drinks. Even a small degree of dehydration can reduce alertness.

There is considerable evidence that dehydration has a direct link to reduction in cognitive abilities. In the context of water, sanitation and hygiene in schools, improved access to drinking water may improve children’s ability to learn by improving attention, concentration, and short-term memory.

There has been extensive research on the effect of hydration on cognitive performance in adults. This has been studied by examining dehydration induced by physical activity, heat exposure or fluid restriction, or a combination of these factors. If the person doesn’t consume enough water he will become dehydrated. The first thing he will notice is increased thirst and a dry sticky mouth. Other effects include tiredness, poor concentration, headache and dizziness or light headedness.

1988 research found that dehydration induced by heat exposure and fluid restriction resulted in impaired performance on short term memory tasks, visuomotor tracking tasks and arithmetic efficiency. They reported a dose–response effect, with cognitive performance related to the degree of dehydration (Gopinathan, P., Pichan, G., & Sharma, V. (1988). Role of dehydration in heat stress-induced variations in mental performance. Archives of Environmental Health, 43(1),15–17).  
Drink lots of water may boost your memory

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