Every individual has many incidents stored in his memory. Memory played an extremely important part of the development of human society. Memory improvement techniques are pretty simple to learn but they require a lot of practice and constant use, otherwise there is hardly any benefits.
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Sunday, June 04, 2017

Eating broccoli can enhances brain

Age related mental slowness is partially caused by the destructive effects of oxidant on the brain cells over time.

There are many foods that help boost memory and brain. Eating foods like blueberries, green tea, broccoli, tomatoes, whole grains and apples, can fight this damage and help brain cells function more efficiently.

Broccoli assist in brain functioning. Broccoli contains high levels of vitamin K and choline, it will help keep memory sharp.
Vitamin K enhances brain function. Study published in the December 2013 issue of Neurobiology of Aging, vitamin K was associated with better verbal memory performance among 320 men and women who were seventy years old and older but had no cognitive impairment.

Choline is essential to memory and to moderate effects of dementia such as Alzheimer’s disease. Studies showed that choline increases memory capacity and precision of the young adult and appears to prevent age-related memory and attentional decline. Choline provides neuro-protection against neural assaults, both natural and pharmacologically induced.
Eating broccoli can enhances brain

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