Every individual has many incidents stored in his memory. Memory played an extremely important part of the development of human society. Memory improvement techniques are pretty simple to learn but they require a lot of practice and constant use, otherwise there is hardly any benefits.
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Friday, January 12, 2007

How to remember

#Keep lists.


#Follow a routine.

#Make associations (connect things in your mind), such as using landmarks to help you find places.

#Keep a detailed calendar.

#Put important items, such as your keys, in the same place every time.

#Repeat names when you meet new people.

#Do things that keep your mind and body busy.

#Run through the ABC's in your head to help you think of words you're having trouble remembering. "Hearing" the first letter of a word may jog your memory.
How to remember

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