Every individual has many incidents stored in his memory. Memory played an extremely important part of the development of human society. Memory improvement techniques are pretty simple to learn but they require a lot of practice and constant use, otherwise there is hardly any benefits.
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Sunday, June 17, 2012

Muscle memory

Muscle memory is practicing a technique repeatedly until it becomes second nature to the person. It is a little bit like sensory memory in that it is mostly stored locally, in the muscle in this case and not the brain. This is also known as reflex reaction.

It is the ability to do something automatically without thinking about it consciously.

The body, memory and mind exist in sublime interdependent, each part wholly twinned with the others.

Muscle memory is important for repetitive physical actions. Thus muscle memory is an essential aspect of learned skills of athletes.

Developing muscle memory means the person must do something over and over, so that when he physically tired, the body naturally knows how to react.

The brain, which controls the body, learns the movements. Training the mind to make movements occur as if they were ‘automatic’ as the key to performing any physical skill with consistency, confidence, ease and fluency.

All people have muscle memory in regard to such daily activity such as walking, eating and getting dressed, while skilled athletes, artist, craftsmen and performers developed muscle memory for many highly skilled activity.
Muscle memory

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